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Ep. 210 - No Goals for 2023
Focus on building positive habits: Rather than setting specific goals, try focusing on building positive habits that support your overall well-being and happiness. This could include things like waking up at a consistent time each day, practicing gratitude, or making time for hobbies and activities ...
Ep. 209 - Questioning Fear
The Thinking Effect is a podcast about growth mindset, psychology, and learning. In this episode, I share a story about my fear of basements as a child. It made me question what I really feared and how you can apply this questioning to address any fears you may have. Podcast: https://the-thinking-ef...
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